7 Foods To Avoid That Will Terribly Upset Your Stomach

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One of the serious side effects of eating the wrong foods is an upset stomach that will result in bloating and abdominal pains. There are many foods that you should be avoiding each day that contribute to your digestive issues. The troubling issue is that 15-30% of people experience this abdominal pain on a consistent basis. The bloating and pain can almost surely be traced back to something in that diet, and identifying specific food that terribly upset your stomach can go a long way improving your overall health. These seven foods should be avoided to allow the stomach to function properly and improve your well-being.

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1. Beans

Beans can be a great source of minerals and vitamins, but not all beans offer the body the nutrients it needs to thrive. Several beans contain sugars called alpha-galactosides, and can cause an increase in the gas produced by the stomach. That increased gas will result in stomach pain and can cause irritable bowel syndrome. The result is cramping, diarrhea, bloating, and flatulence. If you must consume beans, look for the ones that provide higher amounts of healthy carbs and proteins. One of the ways to improve the quality of the beans is to sprout or soak them before consuming. If the beans are causing you stomach discomfort, make the switch to healthy grains instead.

2. Soda

One of the foods that you should seriously consider eliminating from you diet is carbonated soda. These drinks contain high levels of carbonated gas, adding to the bloating in your stomach and increase of abdominal pains. Each time that you swallow a mouthful of soda, you are simply added more gas to the stomach that will eventually get trapped in your digestive system. The result is excessive cramping and pain. There is zero nutritional value in soda, so instead of putting your stomach health at risk, consider the switch to flavored water instead. Soda removed from your diet will help your digestive system to heal and allow you to enjoy your meals each day.

10 Foods That Fight Osteoporosis 

Milk Against Osteoporosis

Even though osteoporosis is a bone disease, there are different things that you can do that will reduce the chances of you developing the disease, or at least helping to strengthen your skeleton to make it less of a problem. In actual fact, there are a number of different foods can that fight osteoporosis if they are included in your diet on a regular basis.

1. Milk

Milk is the main thing that you should be including in your diet if you wish to combat the effects of osteoporosis. This is clearly due to the calcium that is in milk, but there is also a huge amount of protein, which is also beneficial with strengthening your bones. In general you should keep to skimmed milk as the reduced fat content is going to be kinder on your health.

2. Nuts

Nuts are a wonderful food source that is often vastly underrated. You should pay particular attention to both pistachios and almonds for the sake of osteoporosis as they are high in calcium, magnesium, and phosphorus. If you want to get your daily recommend allowance, we are talking about just a handful of nuts on a daily basis, which is a simple but effective step.

3. Green vegetables

Green vegetables are amazing things in a number of ways, but when we are talking about osteoporosis we are mainly talking about okra, broccoli, and cauliflower. The various nutrients and minerals that are contained within them are seen as being extremely beneficial to your skeleton. However, make sure that they are either fresh or frozen in order to get the maximum amount of nutrients out of them.

9 Foods That Reduce High Blood Pressure

Blood Pressure Problems

We are all aware of the fact that there are certain foods that are good for our health, and it is interesting and useful to look at specific ailments and how what eat we can have an impact on them. So, in this instance we will focus on foods that reduce high blood pressure because in the process of doing so we will be able to see how your diet can actually reduce the chances of you developing a wide range of health issues.

1. Those leafy greens

If you are not a lover of things such as kale or spinach, or any other leafy green, then it is about time that you become interested in it. The reason for this is because they are high in potassium, which will mean that there is more of a balance between potassium and sodium in your body. This, in turn, will reduce your blood pressure. However, do not go for anything that is in a can and instead focus on either fresh or frozen – indeed, in a number of instances frozen can actually be better than fresh, as the goodness is preserved.

2. Various berries

Berries really are akin to a superfood, especially when it comes to dealing with your blood pressure. Blueberries in particular are pretty useful for helping you out in this scenario, as they are high in something called flavonoids. A scientific study showed that this can help you to cope with hypertension and even prevent it in the first place, so consider adding them to a smoothie every morning in order to get your fix.

3. Potatoes

Potatoes are a staple part of the diet for most people, and when you find out that they are also able to reduce your blood pressure, it should mean that you will incorporate them on an even more regular basis. They are high in both potassium and magnesium, and it is known that these are two minerals that are absolutely key in lowering your blood pressure. In addition, they are high in fiber, and that is something that is going to help with your diet in general.