5 Health Reasons Why You Should Be Playing Tennis

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Tennis is one of few sports that people can play at virtually any age, from 6 to 86. Anyone from kids playing on the local court to professional athletes can enjoy the incredible health benefits of tennis , which are greater than many other conventional forms of exercise. So if you’re thinking about playing, consider all these benefits:

1.Tennis offers an excellent cardiovascular workout.

It’s a sport with quick sprints and periods of brief rest – much like the interval training many health scientists recommend. Those quick bursts of energy are great for burning fat and building overall cardiovascular health. In fact, one hour of tennis burns about 600 calories, making it just as effective of a workout as jogging or biking.

2.You’ll build brain strength.

You may not notice all of the running involved (three to five miles in an average match) because you’ll be too busy focusing on the ball. Tennis requires you to make split-second decisions on each volley whether to go for the ball or let it head out of bounds. Much like a game of chess, tennis involves strategy. You’ll even have to make quick calculations of where a ball is headed based on your internal sense of physics and geometry. All of this helps your brain develop new connections and stay sharp well into old age.

3.Coordination is a big part of tennis.

balancing your speed and hand-eye coordination while keeping an eye on the ball at all times. Playing regularly helps you develop and maintain these skills until they’re eventually second nature. The best part about it is that you can retain and use these skills off the court. Indeed, tennis players tend to be more coordinated and well-balanced than others in their golden years.

4 Reasons You Do Not Need Multivitamins

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You know your body needs certain vitamins and minerals, as well as other nutrients, to stay healthy. You probably also know that most of these come from the foods you eat. However, if you go to your local pharmacy or grocery store, you will see shelves and shelves of vitamins, which likely leaves you wondering: should you be taking multivitamins? It is a question that has been debated among healthcare professionals for a very long time. You could talk to one doctor and be told you don’t need a multivitamin, while another would swear by them.

The truth is that your body absolutely must have the right nutrients. They protect you from a variety of illnesses like cancer and heart disease, and they help maintain your overall energy and health. In general, if you are eating a variety of foods and choosing the most nutritious options, then you probably don’t need a multivitamin. However, with the modern Western diet, you likely aren’t getting all the nutrients you need. Our environment of processed meals, fast food, microwave dinners, and grab-and-go foods simply doesn’t easily provide what your body requires to stay healthy. That’s where multivitamins come into play.

It’s important to note that a multivitamin can never take the place of a healthy diet. If you are eating poorly and then tossing down a pill every morning, you are still not going to be healthy. You need to eat the right foods, and then you can effectively use multivitamins as sort of a booster or backup to ensure that you do have all the nutrients your body requires.

1.The Trace Elements

One of the best things about multivitamins is that they will give you better access to what we call trace elements. If you look at the ingredients list on many food packages, you may see these elements, but they will be at the very bottom of the list – and you may not be getting enough of them. A good multivitamin will ensure that you have enough: Iron,Manganese,Zinc,Selenium,Folic Acid,Chromium,Potassium

So, even if you eat a very healthy, well-rounded diet, you could benefit from multivitamins to bolster whatever trace elements you are already getting.

7 Secrets For Beating Sugar Addiction

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The test for potential sugar addiction is simple: if you think you might be addicted to sugar, it is safe to assume that you are. And even if you’re not quite there yet, the earlier you nip your sugar habit in the bud, the better it will be for your current and future health. Some compare sugar addiction to drug addiction, and while this may seem like an exaggeration to those who have no problem with sugar, there is experimental evidence that backs this assertion.
Ideally, no one should consume more than 10% of their daily calories in the form of refined sugar (even less is preferable). But incredibly, millions of Americans ingest two-to-three times this much, and will often continue to do so for many years. Adult obesity rates in the United States are currently about 35%, and there is no doubt that sugar – and sugar addiction – is a contributing factor to this frightening statistic.

When refined sugar reaches the bloodstream, it is almost instantly converted to glucose. It then makes a beeline for the pleasure centers of the brain, where it locks into specific receptors and leaves you feeling positively giddy – for a while. Repeated reinforcement of this cycle through further sugar consumption ‘seals the deal,’ and this is how real sugar addiction takes hold –in much the same way that drug addiction does.

Continuous over-consumption of sugar, fueled by the cravings and compulsions of addiction, is a health bomb that will eventually explode, leading to biological havoc that drastically lessens quality of life and shortens lifespans.. Sugar kills softly and slowly, but in a time-delayed form, its bite is as toxic as a cobra’s.

Rolling a Lucky Seven

Beating sugar addiction is not easy, and is not an effort to be undertaken casually. Smart strategy is a more potent remedy than sheer willpower, but if addicts follow these seven steps their chances of a full recovery – and a healthier future – will be greatly enhanced.

1. Put the ‘food for pleasure’ routine on hold

We obviously eat for nutrition, and for the calories our bodies need for energy. But equally we eat for pleasure.
Where do sugar addicts turn when they eat for pleasure? To old favorites such as cookies, cakes, pies, candy and soft drinks; if it’s loaded with refined sugar, it will likely be desirable. So those who are trying to beat a sugar addiction should put their food-for-pleasure routine in sleep mode for a few weeks, as they work to break the hold that sugar has over their lives. Once the detox phase is complete and sugar is out of the equation, a return to eating for pleasure could be a safe option.

4 Professional Tips For Maintaining a Healthy Weight

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Weight loss remains a hot topic – it often feels as if you can’t turn on the TV or browse your favorite websites without reading about celebrities’ ‘bikini secrets’ or ‘miracle diet plans.’  As we all know, there is no magic formula to losing weight – eating the right things and exercising are still the best ways to achieve lasting results.

Still, we see so many experts offering information and advice for quick weight-loss fixes – and people who follow these programs might slim down for a brief time. However, one aspect of weight loss that seems to be largely ignored in popular media is maintaining a healthy weight – we see plenty of tips on shedding the pounds, but what happens when you reach your target? Keep going, and you risk losing an unhealthy amount of body mass; change your diet and exercise routine, and you may well put weight back on.

So, how can you maintain your ideal weight? There are the obvious ones of eat healthier and quit smoking with help from vape pens and vape mods but let’s take a look at some professional tips!

Monitor your Weight

 A key part of maintaining your ideal weight is to regularly monitor it. Step on the scales twice a week, and take note – this will help you judge whether any subtle changes in your diet or lifestyle are having an affect. You should also pay attention to how your clothes fit: if they’re becoming tighter or looser, this may be reliable and consistent way to monitor your weight.

Eat Breakfast Every Day

 Do you sometimes skip breakfast? Whether you find yourself late for work, rushing to get the kids ready for school, or just don’t often feel like eating so early in the morning, avoiding breakfast can lead to weight gain over time. How? It’s simple – when you skip the first meal of the day, your body is likely to crave more food throughout the rest of the morning and afternoon. This will likely have you reaching for snacks more often. It may be worth having a look at the Diet Probe website to see more tips on how you should prepare for each meal.

Make an effort to prepare a nutritious, delicious breakfast – if you struggle for time in the mornings, take a few minutes the night before to put something together. Porridge with low-fat milk and fruits, whole-grain toast with a poached egg, or a fruit smoothie – all of these options can set you up for the day in a healthy way.

5 Ways to Stay Motivated With Your Workouts

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When it comes to living a healthier lifestyle, getting started is one of the hardest parts. Say you’ve cut back on sugar by completely avoiding your favorite candy and chocolates. You’ve done what would seem impossible to some people, so why shouldn’t you congratulate yourself? But you must remember that’s only the beginning. Some start out great with a plan for healthier living, but soon stray from what they planned and never get back on track.

It’s normal to be distracted or to have moments where giving up on a routine seems to be the perfect answer. Even the most dedicated runners sometimes stumble, but they get back up and finish the race – and you should too. We’ve listed 5 concrete ways for you to stay on track and keep up with your fitness goals. These are designed to help people get back on their feet and stay motivated in their workouts.

1. Plan Ahead

Planning is a crucial step when it comes to committing to a healthy lifestyle. Even if you’ve done the work of improving your diet, planning out what exercises to do today, tomorrow, or even the following week would be beneficial to how you see the act of exercising as a whole.  It’s not uncommon for people to go into a gym and randomly pick a machine that isn’t sweaty or being used by anyone.

While random workouts are better than no workout at all, not having anything in mind can lead to not doing any workout at all, and lead you to miss the goals you’ve set for yourself. If you want to lift heavier, you should think of exercises that can help you lift heavier. If you want to jump higher, plan a routine that can help you achieve this in the shortest amount of time. It’s all about how you plan on crossing the finish line. After all, failing to plan is planning to fail.

5 Top Fitness Benefits of High-Intensity Interval Training

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High Intensity Interval Training, or HIIT, is an increasingly popular method of getting in shape. The spread of HIIT has greatly influenced conventional fitness programs, and it’s getting harder to find a list of fitness-center programs that doesn’t incorporate HIIT. Its advocates say that HIIT is highly effective for getting stronger and building stamina, and is an awesome way to burn fat.

The idea behind HIIT is that your body is trained by bouts of short but intense effort, followed by intervals of moderate to low effort. The HIIT approach is applicable across various forms of training, but it is most popular in sprinting/running and kettlebell training. This could be as simple as doing an exercise at an intense pace for one minute then slowly pacing yourself for the next two minutes, before going back full circle.

Not yet doing HIIT? Get yourself motivated by reading our list of the top five benefits of including HIIT in your fitness program, and you’ll realize how much you’re missing by not getting into the HIIT spirit!

1. Time-Efficient

HIIT is the definitive answer to those who always find excuses not to train, blaming it on the lack of time. HIIT is based on a continuous but fluctuating intensity of training, which has little to no rest periods involved. This makes efficient use of training time, meaning HIIT has the potential to be done virtually any time of day. This could range from doing a short kettlebell complex to  training with a jump-rope.

You can even just run up and down the stairs during your lunch break to get more out of your busy day. For those with serious time constraints, there’s a method called Tabata Training, which gets you a decent HIIT workout in under 4 minutes!

4 Common Foods That Cause Obesity And Their Healthier Alternatives

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Weight loss is a popular topic of discussion, particularly in the United States, which is facing an obesity epidemic . In fact, when people think of the word “obese,” the number one country that comes to mind is the US. Widely reported statistics show that at least 33% of Americans are obese.

Why is obesity such a significant problem in the U.S.? There are many factors to consider, but a major reason is the foods that many Americans consume, which often contain a high number of empty calories. Many say part of the problem is  because of the way food is marketed, where natural and healthy foods can cost more than three times as much as cheaper processed foods. Thus, for many people, healthy food may seem beyond their budget.

For those who want to make healthy changes in their diet, here is our list of the four most common foods that cause obesity.

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1. Sugar

Topping our list is something that most fitness buffs consider ‘poison.’ Multiple studies cite sugar consumption as the number one cause of unhealthy weight gain. Sugar is a staple ingredient in most processed foods, which means you’re often consuming more than your recommended share but you may not be aware of it.  Sugar-rich foods contain many empty calories, and many of the most readily accessible (and cheap) food items in the grocery store have a large serving of sugar. Solution: Avoid items that are heavy on sugar. Most people are getting too much and there’s every reason to stop adding it to foods that you eat every day.