You probably think the only way to lose weight is through dieting. However, a few things will happen when you diet . Yes, you will drop some pounds in the beginning. However, when your body thinks it isn’t getting the nutrition it needs, it actually goes into survival mode and will start conserving fat specifically. By dieting, you are actually shooting yourself in the foot and completely derailing your weight-loss goals.
The real key to weight loss is choosing healthy, nourishing foods. You shouldn’t starve yourself, and you shouldn’t consume poor-quality foods. Instead, choose things that have real nutritional value and then balance how much you eat. Doing this will provide long-term results.
4.You Actually Need Fat
Likely you have been told all of your life that you need to eliminate fat from your diet. It would seem to make sense – if you consume fat, you will get fat, right? Actually, this is a misconception. There is such a thing as healthy fat, and your body needs it. You have to understand where good and bad fats come from so you can make better choices with your meals.
The bad fats come from trans fats, as well as processed foods that often contain rancid or unstable fats. The good ones include fat that you get from pasture-fed meat, nuts and seeds, fish, whole foods, and anything fresh and unprocessed. As far as saturated fat goes, you do need some, but you should limit it to small amounts of real butter, cream, and coconut oil.
When you are trying to lose weight, it can be so confusing. How do you know what you should eat and what you shouldn’t? How do you actually find something that works for you? In the end , it is all about balance. You need to balance your meals and weight-loss goals so the two work well together. And you need to remember that your body requires food with certain nutrients to survive. Fad diets and extremes that suggest you essentially starve yourself will actually backfire and lead to more problems than successes. This information should help you get on the right track to losing weight and keeping it off.