Lemon Water – Magical Elixir of Good Health

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Lemons have a bad reputation, if our idioms are any indicator. Cars in need of constant repair are called ‘lemons,’ while a person with a poor disposition is said to be as ‘sour as a lemon.’ “When life gives you lemons, make lemonade” is a familiar proverb, as if lemons were the worst form of adversity one could face. .
Yes, the lemon has a bad reputation – and it is entirely undeserved. Lemons are in fact a power-packed superfood that can protect or improve health in various ways, and if you are not including them in your diet, then you really don’t know what you’re missing.

Now it’s true that most people don’t enjoy eating lemons in their whole, natural form. They epitomize sourness, and as a form of food, they appeal only to a certain segment of the population, specifically those with taste buds acclimated to their severe acidity.

But it isn’t necessary to eat a lemon the same way you’d eat an orange to secure its many benefits. Freshly prepared lemon juice delivers the health-preserving goods just fine, diluting the intensity of the flavor without altering its life-enriching biochemical profile.

A half of a lemon for people under 150 pounds, and a full lemon for those over, squeezed and mixed into a glass of pure water at room temperature, creates one of nature’s most potent elixirs. After squeezing make sure to scoop out the juicy pulp that remains inside the lemon so you can add that to the water as well, since this is densely packed with fibers and other nutrients. Drinking lukewarm lemon juice first thing in the morning, 15-20 minutes before any breakfast, will provide the full-impact benefits that lemons can deliver.

How Can Lemons Help You? Let Us Count the Ways

But wait a minute, you’re probably asking, aren’t lemons loaded with acid? Won’t drinking lemon juice on an empty stomach lead to heartburn or indigestion?

The answer to this question is no; in fact, the opposite is true. Despite the presence of citric acid, lemon juice turns alkaline when it enters the bloodstream. As it circulates through the arterial network, it helps restore the body’s fluids to their proper pH balance. This means it will actually prevent heartburn and indigestion instead of causing them. It even works as a straight-up remedy if you are experiencing either already.

4 Reason Why Water Is So Vital To Your Health

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You have likely been told all of your life how important it is to drink water. You know it will help you stay hydrated, but do you know why it is so important? Most people don’t know that much about the many crucial roles water plays in the body. As a result, they don’t put enough emphasis on getting adequate H2O on a daily basis . So, let’s discuss what water actually does for you, and how vital it is to your health.

It shouldn’t really come as a surprise how important water is when you consider the fact that the human body is 60% liquid. If you stopped drinking water , you would essentially lose more than half of yourself very quickly through sweating, breathing, digestion, and other bodily functions. You cannot survive without water for more than a couple of days – that’s how important it is. Now, here are the various health benefits you get from drinking enough of it regularly.

1.It Keeps Tissues from Drying Out

You body’s tissues – including organs, muscles, cells, bones and, blood – must all have enough water to function properly. Water protects those tissues by keeping them from drying out. If you become dehydrated, certain areas of your body are specifically at risk, including the spinal cord, brain, and blood. If you put these tissues at risk, then you could be dealing with irreversible damage to them.

2.It Removes Waste

Your body excretes waste in three ways: urination, defecation, and perspiration. If not for water, this waste would build up in your body, especially in the intestines, kidneys, and liver, which would be toxic. Water itself will flush out those toxins so that everything can function properly. This this is important for your basic comfort as well. Water actually helps to avoid constipation by ensuring that solid waste is soft enough to be properly passed through your digestive system. If you become dehydrated, then you can expect harder stools that are more difficult and sometimes painful to pass.

4 Reasons You Do Not Need Multivitamins

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You know your body needs certain vitamins and minerals, as well as other nutrients, to stay healthy. You probably also know that most of these come from the foods you eat. However, if you go to your local pharmacy or grocery store, you will see shelves and shelves of vitamins, which likely leaves you wondering: should you be taking multivitamins? It is a question that has been debated among healthcare professionals for a very long time. You could talk to one doctor and be told you don’t need a multivitamin, while another would swear by them.

The truth is that your body absolutely must have the right nutrients. They protect you from a variety of illnesses like cancer and heart disease, and they help maintain your overall energy and health. In general, if you are eating a variety of foods and choosing the most nutritious options, then you probably don’t need a multivitamin. However, with the modern Western diet, you likely aren’t getting all the nutrients you need. Our environment of processed meals, fast food, microwave dinners, and grab-and-go foods simply doesn’t easily provide what your body requires to stay healthy. That’s where multivitamins come into play.

It’s important to note that a multivitamin can never take the place of a healthy diet. If you are eating poorly and then tossing down a pill every morning, you are still not going to be healthy. You need to eat the right foods, and then you can effectively use multivitamins as sort of a booster or backup to ensure that you do have all the nutrients your body requires.

1.The Trace Elements

One of the best things about multivitamins is that they will give you better access to what we call trace elements. If you look at the ingredients list on many food packages, you may see these elements, but they will be at the very bottom of the list – and you may not be getting enough of them. A good multivitamin will ensure that you have enough: Iron,Manganese,Zinc,Selenium,Folic Acid,Chromium,Potassium

So, even if you eat a very healthy, well-rounded diet, you could benefit from multivitamins to bolster whatever trace elements you are already getting.

4 Professional Tips For Maintaining a Healthy Weight

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Weight loss remains a hot topic – it often feels as if you can’t turn on the TV or browse your favorite websites without reading about celebrities’ ‘bikini secrets’ or ‘miracle diet plans.’  As we all know, there is no magic formula to losing weight – eating the right things and exercising are still the best ways to achieve lasting results.

Still, we see so many experts offering information and advice for quick weight-loss fixes – and people who follow these programs might slim down for a brief time. However, one aspect of weight loss that seems to be largely ignored in popular media is maintaining a healthy weight – we see plenty of tips on shedding the pounds, but what happens when you reach your target? Keep going, and you risk losing an unhealthy amount of body mass; change your diet and exercise routine, and you may well put weight back on.

So, how can you maintain your ideal weight? There are the obvious ones of eat healthier and quit smoking with help from vape pens and vape mods but let’s take a look at some professional tips!

Monitor your Weight

 A key part of maintaining your ideal weight is to regularly monitor it. Step on the scales twice a week, and take note – this will help you judge whether any subtle changes in your diet or lifestyle are having an affect. You should also pay attention to how your clothes fit: if they’re becoming tighter or looser, this may be reliable and consistent way to monitor your weight.

Eat Breakfast Every Day

 Do you sometimes skip breakfast? Whether you find yourself late for work, rushing to get the kids ready for school, or just don’t often feel like eating so early in the morning, avoiding breakfast can lead to weight gain over time. How? It’s simple – when you skip the first meal of the day, your body is likely to crave more food throughout the rest of the morning and afternoon. This will likely have you reaching for snacks more often. It may be worth having a look at the Diet Probe website to see more tips on how you should prepare for each meal.

Make an effort to prepare a nutritious, delicious breakfast – if you struggle for time in the mornings, take a few minutes the night before to put something together. Porridge with low-fat milk and fruits, whole-grain toast with a poached egg, or a fruit smoothie – all of these options can set you up for the day in a healthy way.

4 Common Foods That Cause Obesity And Their Healthier Alternatives

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Weight loss is a popular topic of discussion, particularly in the United States, which is facing an obesity epidemic . In fact, when people think of the word “obese,” the number one country that comes to mind is the US. Widely reported statistics show that at least 33% of Americans are obese.

Why is obesity such a significant problem in the U.S.? There are many factors to consider, but a major reason is the foods that many Americans consume, which often contain a high number of empty calories. Many say part of the problem is  because of the way food is marketed, where natural and healthy foods can cost more than three times as much as cheaper processed foods. Thus, for many people, healthy food may seem beyond their budget.

For those who want to make healthy changes in their diet, here is our list of the four most common foods that cause obesity.

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1. Sugar

Topping our list is something that most fitness buffs consider ‘poison.’ Multiple studies cite sugar consumption as the number one cause of unhealthy weight gain. Sugar is a staple ingredient in most processed foods, which means you’re often consuming more than your recommended share but you may not be aware of it.  Sugar-rich foods contain many empty calories, and many of the most readily accessible (and cheap) food items in the grocery store have a large serving of sugar. Solution: Avoid items that are heavy on sugar. Most people are getting too much and there’s every reason to stop adding it to foods that you eat every day.