Author: Brain Diet

5 Health Reasons Why You Should Be Playing Tennis

Tennis is one of few sports that people can play at virtually any age, from 6 to 86. Anyone from kids playing on the local court to professional athletes can enjoy the incredible health benefits of tennis , which are greater than many other conventional forms of exercise. So if you’re thinking about playing, consider all these benefits: 1.Tennis offers an excellent cardiovascular workout. It’s a sport with quick sprints and periods of brief rest – much like the interval training many health scientists recommend. Those quick bursts of energy are great for burning fat and building overall cardiovascular...

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4 Reasons You Do Not Need Multivitamins

You know your body needs certain vitamins and minerals, as well as other nutrients, to stay healthy. You probably also know that most of these come from the foods you eat. However, if you go to your local pharmacy or grocery store, you will see shelves and shelves of vitamins, which likely leaves you wondering: should you be taking multivitamins? It is a question that has been debated among healthcare professionals for a very long time. You could talk to one doctor and be told you don’t need a multivitamin, while another would swear by them. The truth is...

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7 Secrets For Beating Sugar Addiction

The test for potential sugar addiction is simple: if you think you might be addicted to sugar, it is safe to assume that you are. And even if you’re not quite there yet, the earlier you nip your sugar habit in the bud, the better it will be for your current and future health. Some compare sugar addiction to drug addiction, and while this may seem like an exaggeration to those who have no problem with sugar, there is experimental evidence that backs this assertion. Ideally, no one should consume more than 10% of their daily calories in the...

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4 Professional Tips For Maintaining a Healthy Weight

Weight loss remains a hot topic – it often feels as if you can’t turn on the TV or browse your favorite websites without reading about celebrities’ ‘bikini secrets’ or ‘miracle diet plans.’  As we all know, there is no magic formula to losing weight – eating the right things and exercising are still the best ways to achieve lasting results. Still, we see so many experts offering information and advice for quick weight-loss fixes – and people who follow these programs might slim down for a brief time. However, one aspect of weight loss that seems to be...

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5 Ways to Stay Motivated With Your Workouts

When it comes to living a healthier lifestyle, getting started is one of the hardest parts. Say you’ve cut back on sugar by completely avoiding your favorite candy and chocolates. You’ve done what would seem impossible to some people, so why shouldn’t you congratulate yourself? But you must remember that’s only the beginning. Some start out great with a plan for healthier living, but soon stray from what they planned and never get back on track. It’s normal to be distracted or to have moments where giving up on a routine seems to be the perfect answer. Even the most dedicated...

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