Author: Brain Diet

10 Delicious Football Foods That Won’t Wreck Your Diet

Everyone loves tasty snacks while enjoying the game, especially if you’re having friends over. The problem is, this can easily become a major calorie-consuming scenario if you’re not careful. The good news is that you can have yummy ‘football foods’ without a guilty conscience. Here are 10 great foods that you can eat while watching the game without worrying about gaining weight. 1. Baked Buffalo Chicken Bites Forget those deep-fried Buffalo wings! You can have a delicious snack of less fattening, bite-sized cooked chicken. Just mix cooked chicken breast with hot sauce, chopped green onions and non-fat cream cheese....

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Lemon Water – Magical Elixir of Good Health

Lemons have a bad reputation, if our idioms are any indicator. Cars in need of constant repair are called ‘lemons,’ while a person with a poor disposition is said to be as ‘sour as a lemon.’ “When life gives you lemons, make lemonade” is a familiar proverb, as if lemons were the worst form of adversity one could face. . Yes, the lemon has a bad reputation – and it is entirely undeserved. Lemons are in fact a power-packed superfood that can protect or improve health in various ways, and if you are not including them in your diet,...

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Training With a Friend: Yes or No?

It’s one of the eternal conundrums of the fitness world – should you enlist a friend as a training partner, or would you be better off going the isolationist route? This is a decision that is critical to your training success or failure – and possibly your friendship. With all of that at stake, you owe it to yourself to do some due diligence on the issue. So, let’s get to it. Partner Plusses Motivation: Sustaining the motivation required to power through your workouts day in and day out isn’t easy. In fact, running out of steam is the...

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Walking is Not Exercise – But It May Still the Best Form of Exercise We Know

It is odd to the point of surreal to think of walking as a form of exercise –but these are the times we live in. When humans developed the ability to transport ourselves rapidly and for long distances on two legs, it was a momentous turning point in our evolutionary history. We eventually formed partnerships with horses to improve our speed and carrying power, but even then we were still primarily an ambulatory species. Now we’ve transcended all that. Cars have become our new appendages, our gateways to mobility and freedom. We don’t have to walk any significant distances...

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4 Reason Why Water Is So Vital To Your Health

You have likely been told all of your life how important it is to drink water. You know it will help you stay hydrated, but do you know why it is so important? Most people don’t know that much about the many crucial roles water plays in the body. As a result, they don’t put enough emphasis on getting adequate H2O on a daily basis . So, let’s discuss what water actually does for you, and how vital it is to your health. It shouldn’t really come as a surprise how important water is when you consider the fact...

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