Author: Brain Diet

6 Dangerous Chemicals You Must Avoid While Washing Dishes

While washes the dishes is simply a part of life that cannot be avoided, it might surprise you to learn that you are exposing yourself to a tremendous amount of toxic chemicals each time you are standing at the sink. Forget about the catchy commercial jingles or the popular spokesperson for the dish washing detergent brand that you use. Have you really ever taken a close look at the ingredients in the product you use to wash your dishes? Not only will you have a hard time pronouncing some of the ingredients, chances are pretty good that you don’t...

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9 Foods That Reduce High Blood Pressure

We are all aware of the fact that there are certain foods that are good for our health, and it is interesting and useful to look at specific ailments and how what eat we can have an impact on them. So, in this instance we will focus on foods that reduce high blood pressure because in the process of doing so we will be able to see how your diet can actually reduce the chances of you developing a wide range of health issues. 1. Those leafy greens If you are not a lover of things such as kale...

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4 Dangers of Sleeping With Wet Hair At Night

The negative effects of sleeping with wet hair have been debated for decades. Children have been warned by their parents that if they went to bed with their hair wet they would wake up the next day with a whole range of problems from colds and eye infections to bacteria growth in the hair. The Internet makes it easier to now dig deep and get to the bottom of the debate once and for all. Rather than dismiss the theories as just myths, arming yourself with the facts can go a long way in deciding for yourself how much...

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5 Important Nutritional Reasons You Should Not Cut Fruit

While many people cut their fruit as a convenience before serving and eating these delicious treats, studies have shown that you could be doing more harm than good by cutting fruits before you serve them. Food scientists have conducted studies on several fruits that are prepared by cutting compared to those served either whole or peeled, and the results might surprise you. The slicing, chopping, and cutting of fresh fruit actually wounds the fruit and puts stress on their physical condition and reducing the overall nutritional value. Consider these important nutritional reasons you should not cut fruit the next...

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10 Foods That Fight Alzheimer’s Disease 

Understanding how different foods can help us combat various illnesses can certainly help to keep us on the correct path to long-lasting health not only now, but also in our distant future. However, this is certainly a complicated subject, so it makes sense to break the topic down into individual illnesses to then determine the types of foods that should be in your diet. So, in this instance we will focus on foods that fight Alzheimer’s disease, an illness that is troubling for many people, especially those who may have family members fighting the disease. 1. Leafy vegetables The...

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