Author: Brain Diet

7 Foods To Avoid That Will Terribly Upset Your Stomach

One of the serious side effects of eating the wrong foods is an upset stomach that will result in bloating and abdominal pains. There are many foods that you should be avoiding each day that contribute to your digestive issues. The troubling issue is that 15-30% of people experience this abdominal pain on a consistent basis. The bloating and pain can almost surely be traced back to something in that diet, and identifying specific food that terribly upset your stomach can go a long way improving your overall health. These seven foods should be avoided to allow the stomach...

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4 Reasons Why Wearing Rubber Boots Is Dangerous For Your Joints 

Wearing the right footwear can go a long way in protecting your feet, and can improve many other body functions like mobility and balance. Your feet are complicated precision instruments with a unique network of ligaments, tendons, over 200 muscles, 52 bones, and 66 joints. Most people are not only neglecting muscle and joint health, but putting added stress on this system by wearing the wrong footwear on a regular basis. Rubber boots in particular sacrifice both comfort and function, putting strain on the complex network of joints that run throughout the feet. The next time you are thinking...

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10 Foods That Fight Osteoporosis 

Even though osteoporosis is a bone disease, there are different things that you can do that will reduce the chances of you developing the disease, or at least helping to strengthen your skeleton to make it less of a problem. In actual fact, there are a number of different foods can that fight osteoporosis if they are included in your diet on a regular basis. 1. Milk Milk is the main thing that you should be including in your diet if you wish to combat the effects of osteoporosis. This is clearly due to the calcium that is in...

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3 Important Signs Your Stomach Acid Needs Medical Attention 

Stomach acid issues are an early indication of other potentially deadly diseases within the body. When you are experiencing issues with your stomach, you should never wait too long to bring it to the attention of your physician. Low stomach acid is a problem overlooked by many people suffering with this medical condition, and it has been linked to serious illnesses like asthma, rheumatoid arthritis, and even stomach cancer. When you experience stomach issues like excessive burping, heartburn, bloating, acid reflux, and nausea right after eating, these are important signs that your stomach acid needs medical attention. If you...

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Top 6 Things That Cause Hearing Loss 

We have all heard at one time or another to turn down the music because it could be causing permanent hearing damage. Most of us, however, are not aware of all the things that cause hearing loss that surround us every single day. To avoid prematurely damaging the hearing long before genetics has the chance to, pay close attention to these top six things that cause hearing loss beyond simply turning down the music or television. 1. Wearing Ear Buds The sensitive structure of the inner ear was not meant to listen to music at high volumes for extended...

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