The old saying about eating an apple each day will keep the doctor away is absolutely true for many people. The apple is packed with antioxidants, vitamin C, and fiber, linked to numerous health benefits. Some people experience signification stomach issues when consuming apples. Of all the food that terribly upset your stomach, you would never think to place the apple on that list. The apple does contain fructose, that combined with a high fiber content can result in digestive issues and bloating for some. The fructose in many people is fermented inside of the large intestine, leading to excessive gas build-up. While cooking the apples can help to reduce the painful side effects, for those who experience repeated bloating you should consider blueberries, oranges, strawberries, or grapefruit.
Garlic has many health benefits, but they also can be a leading cause of bloating and excessive gas pain for many people. Similar to the onion, the garlic cloves contain fructans, and will cause bloating, cramps, and stomach pain. There are many compounds within the garlic that contribute to many food allergies, with painful gas and belching as a result. Cooking of the garlic is a preferred option over raw garlic, and many people simply substitute basil, thyme, parsley, or chives to reduce discomfort.
Although many of these foods can cause bloating, stomach pain, and gas, it does not mean that you have to eliminate them from your diet altogether. In the example of fresh onions, by slicing or dicing them and then cooking them thoroughly, you can enjoy them in smaller quantities with limited negative side effects. Incorporating more of the foods that agree with your stomach will cancel out the effects of foods hurting your stomach as still allow you to enjoy them moderately. If one of the foods on this list is the culprit of your digestive issues, you now have the information needed to help you live a healthier life and enjoy your meals more consistently.