but it actually provides a great full-body workout. Your arm muscles will constantly be used swinging the racket, and all of the jumping and squatting means your legs will get a workout, too. At the same time, all of this exercise improves bone density, helping to ward off osteoporosis. Just don’t be surprised if you find yourself a little sore after a match!
5.Tennis can also help prevent heart disease.
Regular exercise helps maintain a healthy body weight and lower your blood pressure and cholesterol, reducing the risk of heart disease. Additionally, regular exercise contributes to lower stress, which is another major risk factor for heart disease. One study found that burning 2,000 calories each week through exercise resulted in men living an average of two years longer. Just a few days a week of tennis can help you reach that goal.
So, what are you waiting for? You can improve your mental and physical fitness with a game of tennis, and have fun along the way. Tennis is a perfect activity for family and friends, and you can forge new friendships on the court. A doubles match adds the challenge of coordinating with your teammate, which means further mental and physical benefits.
And because it’s a sport for all ages, tennis is a great way for those from different generations to bond and establish a lasting family pastime. Many people have fond memories of learning to play with parents, and then pass that tradition along to their children. Tennis can help build strong build strong relationships while also strengthening your bodies.