Once upon a time, everyone was supposed to drink the same amount of water: eight 8-ounce glasses of water per day. However, new research and technology has found that everyone needs a different amount of water, depending on factors like age, overall health, and current medical conditions.
The basic rule to keep in mind is to always drink water whenever you are thirsty, and also have a glass at mealtimes. This will keep the average person healthy and hydrated without concern. However, in certain situations you will need more water. For example, if you have been suffering from a virus that caused nausea and vomiting, then you will become dehydrated more quickly, and you need to drink more . Additionally, if you have been taking part in strenuous exercise you’ll need to drink more water to replenish what has been lost as sweat. .
There are also certain situations when you need to be careful about regulating your fluid intake altogether. If you are pregnant or nursing, you should speak with your doctor to determine how much water you should be drinking. That’s because pregnant women tend to retain more fluids, so you have to be careful with your intake. Additionally, if you have congestive heart failure (which causes a buildup of fluids around the heart), then you should consult a cardiologist to determine how much water you should be drinking each day. Likely you will need to reduce your intake a great deal in order to avoid retaining more fluids and possibly causing damage to your heart.
If you are concerned that you are not getting enough water, one very good indicator is your urine. It should be clear, or very pale yellow. If it is, then you are healthy and hydrated. But if your urine is dark yellow, it’s a sign you aren’t getting enough water and the waste within the urine is concentrated as a result. This is actually the best way to determine how well hydrated your body is.
Water is much more important than many people realize. It is often taken for granted, and there are plenty of people who don’t drink water at all, opting for soda, coffee, or tea. But H2O is absolutely vital to your health and your life. It plays a huge big role throughout your body to regulate systems, aid in digestion, maintain body temperature, and keep organs healthy. If you believe you are dehydrated, then it is time to raise your water intake. However, if you do have certain health conditions, it’s a very good idea to speak with your doctor to determine how much water you should be drinking.