You have likely been told all of your life how important it is to drink water. You know it will help you stay hydrated, but do you know why it is so important? Most people don’t know that much about the many crucial roles water plays in the body. As a result, they don’t put enough emphasis on getting adequate H2O on a daily basis . So, let’s discuss what water actually does for you, and how vital it is to your health.
It shouldn’t really come as a surprise how important water is when you consider the fact that the human body is 60% liquid. If you stopped drinking water , you would essentially lose more than half of yourself very quickly through sweating, breathing, digestion, and other bodily functions. You cannot survive without water for more than a couple of days – that’s how important it is. Now, here are the various health benefits you get from drinking enough of it regularly.
1.It Keeps Tissues from Drying Out
You body’s tissues – including organs, muscles, cells, bones and, blood – must all have enough water to function properly. Water protects those tissues by keeping them from drying out. If you become dehydrated, certain areas of your body are specifically at risk, including the spinal cord, brain, and blood. If you put these tissues at risk, then you could be dealing with irreversible damage to them.
2.It Removes Waste
Your body excretes waste in three ways: urination, defecation, and perspiration. If not for water, this waste would build up in your body, especially in the intestines, kidneys, and liver, which would be toxic. Water itself will flush out those toxins so that everything can function properly. This this is important for your basic comfort as well. Water actually helps to avoid constipation by ensuring that solid waste is soft enough to be properly passed through your digestive system. If you become dehydrated, then you can expect harder stools that are more difficult and sometimes painful to pass.