Eggs Against Osteoporosis
8. Eggs

Eggs are wonderful, and they are crammed full of different types of minerals that are great for your health. However, in this instance we need to mention that they are one of the few foods that are high in vitamin D. This is one vitamin that we are going to be missing out on a lot as we cannot manufacture it ourselves. Include eggs in your diet, as they have been shown scientifically to be effective at helping strengthen our bones thanks to the vitamin D, which we normally only get from sunlight, although even that will not be enough for most people.

9. Calcium fortified foods

There are various foods that have had extra calcium added to them in order to boost their nutritional value, and that is why you should consider adding them to your diet simply because of how they have been altered before they hit the market. Now, you should not be concerned about incorporating these foods into your diet, as this has all been done under supervision, and indeed the calcium has been added due to concerns about people having lower levels of calcium in their diet. If you are one of those people that do not enjoy milk or milk based products, then this would certainly be a wonderful substitute.

10. Omega 3 foods

Any food that is high in omega 3 is something that you need to include in your diet for a whole host of reasons. The main sources for this is oily fish, as well as pumpkin seeds, and this is known to not only be beneficial for your bones, but also your mental health. Omega 3 is yet another building block that will help you to develop healthier bones, although considering how it is viewed in general health terms, there is no way that you should not include it in your diet on a weekly basis.

By incorporating these foods into your diet it will mean that your skeleton is going to be in a healthier condition and as a result your bones will be stronger than ever before. There are various other things that you can do that will also help, but considering that the foods we have included can also be beneficial for your health in a number of other ways, it makes sense to include them on a regular basis as you will feel the benefit in a number of ways.

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