Milk Against Osteoporosis

Even though osteoporosis is a bone disease, there are different things that you can do that will reduce the chances of you developing the disease, or at least helping to strengthen your skeleton to make it less of a problem. In actual fact, there are a number of different foods can that fight osteoporosis if they are included in your diet on a regular basis.

1. Milk

Milk is the main thing that you should be including in your diet if you wish to combat the effects of osteoporosis. This is clearly due to the calcium that is in milk, but there is also a huge amount of protein, which is also beneficial with strengthening your bones. In general you should keep to skimmed milk as the reduced fat content is going to be kinder on your health.

2. Nuts

Nuts are a wonderful food source that is often vastly underrated. You should pay particular attention to both pistachios and almonds for the sake of osteoporosis as they are high in calcium, magnesium, and phosphorus. If you want to get your daily recommend allowance, we are talking about just a handful of nuts on a daily basis, which is a simple but effective step.

3. Green vegetables

Green vegetables are amazing things in a number of ways, but when we are talking about osteoporosis we are mainly talking about okra, broccoli, and cauliflower. The various nutrients and minerals that are contained within them are seen as being extremely beneficial to your skeleton. However, make sure that they are either fresh or frozen in order to get the maximum amount of nutrients out of them.