Now, this is something that will appeal to a number of people, but there is evidence out there that having a glass of wine a couple of times each week can help to fight against general cognitive decline. This is all to do with the antioxidants that appear in the grapes that are used, and it is known that red wine is more effective than white, but we do have to stress that we are only talking about the occasional glass for obvious other health reasons. Within those limits, though, drink up! It’s good for your brain.
9. Other oily fish
Fish such as mackerel are also worth mentioning because even though they are not as high in essential minerals and nutrients as salmon, they should still not be ignored. If you like the idea of having kippers in the morning for breakfast once a week, then your brain is going to be grateful for it, which is again all linked to Omega 3.
The fact that tomatoes can help to fight against Alzheimer’s disease is good news considering the amount that we tend to consume every single year in less healthy things like tomato sauce, ketchup, and burger fixings. This is all because of the nutrients that appear in them, so if you want to give your brain a significant boost, then consider having a salad with leafy greens and tomatoes included along with some poultry and what you have is a meal that is going to seriously boost the general health of your brain.
By incorporating these foods into your diet on a regular basis it can at least help you to fight against this terrible disease. Alzheimer’s has genetic links, so nothing can truly halt it. However, anything that can help should be warmly welcomed, so look at changing your diet before it is too late to do so.