Understanding how different foods can help us combat various illnesses can certainly help to keep us on the correct path to long-lasting health not only now, but also in our distant future. However, this is certainly a complicated subject, so it makes sense to break the topic down into individual illnesses to then determine the types of foods that should be in your diet. So, in this instance we will focus on foods that fight Alzheimer’s disease, an illness that is troubling for many people, especially those who may have family members fighting the disease.
1. Leafy vegetables
The first thing to mention is leafy vegetables: in particular, we are talking about kale, spinach and broccoli. If they are green and leafy, then they are going to be high in both vitamin A and vitamin C, vitamins which can promote brain activity and health. Trying to have at least six portions a week in your diet will make biggest difference in your brain function.
We have known for some time that nuts are a kind of superfood, but they can also play a role in helping to improve the health of your brain. The reason for this is because they are high in healthy fats, high in fiber, and high in a whole host of different antioxidants, something that your brain is going to absolutely love.
Blueberries do not get the press that they deserve, as this wonder berry has been shown to be extremely effective at helping to combat a wide range of illnesses or diseases and Alzheimer’s is just one of them. Various minerals and nutrients in the berries, including the skin, have been shown to be extremely effective at helping boost our cognitive function and keeping those wheels in our brain well oiled, so eat them at least twice a week to benefit from all of this mighty goodness packed into a very small berry.